My name is Shatia Nichols and I am a NASM Certified Personal Trainer and fitness enthusiast. My journey in fitness began 5 years ago, and since then, I've been dedicated to helping others improve their health and wellness.

​As a CPT with a background in strength and conditioning, I've spent the past 3 years empowering individuals like you to unleash their full potential. Fitness, for me, is not just a job; it's a calling. I'm on a mission to redefine the way we perceive and approach health.

My Fitness Philosophy
I believe that fitness is a holistic journey that extends beyond the gym. It's about fostering a sustainable, balanced lifestyle that enhances not only your physical strength but also your mental well-being. In order to make lasting change, you have to redefine your mindset and adopt a lifestyle that aligns with your goals. I'm here to guide and support you every step of the way.

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“You’re always one decision away from a totally different life.” Anonymous